MINDFULNESS/ TELE-MINDFULNESS

A stress management skills group program for care partners of persons living with dementia.

TELE-MINDFULNESS/ MINDFULNESS

A stress management skills group program for care partners of persons living with dementia.

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Program Details

  • Coaches caregivers/ care partners to more effectively relate to and cope with internal and external stressors
  • Caregivers learn and practice different meditation skills each session
  • Provides opportunity to share and learn from other care partners
  • Is a virtual care group where participants join though live video-conferencing using their own computer and internet
Group porgram format

Format

Available for in-person groups and video conferencing groups (virtual care)
Time committment

Time Comittment

8 weekly sessions, 1.5 hours per session, maximum 8 care partners in a group
Cost

Cost

Free of charge to care partners of people living with dementia.

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